A typical guard post along a major road is usually a ten by ten tower, two stories in height. Built in stone (or wood if it is easier to find) the first floor usually holds a table and chairs, along with a fire place. Upstairs has cots, especially if far from a city, and access to the roof where archers can fire from.
If away from a city or village, four to six people will man the station, two on duty at all times. These also have a cellar with supplies for three or four months. They will offer shelter to lost travelers but not forever. Th guards here hunt and gather in their off time to help fill larders. Most know how to repair armor, bows, and clothes. Most come from ranks of country folk because they can survive better in the wilderness if need be.
If near a city or on the edge of a city, the guards usually live in town, and just show up for their 12 hour shift. Most of these guards are drawn from city folk, since little survival skills are needed.
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