Eating Habits of Wood Elves

Elves do eat three meals a day along with a small meal between lunch and dinner.  Breakfast is usually light, a bread and or fruit, with a light wine or water if on the trail.  Lunch adds a little meat or some sort of cheese.  If on the trail, elves will usually eat their version of hard tack with berries and nuts mixed in for a high protein meal.  Dinner is a large affair with three courses of salads, berries, fruits and nuts.  Usually a course of meat is served, as well, though it is a small portion.  The small meal between lunch and dinner is often called "Relaxation".  If in a city the "meal" consists of crackers, cheese and a little fruit.  Richer homes have wine with the "meal" that most use as a social and rest time before the last chores of the day must be finished.